Bio Mechanical Analysis Of The Golf Swing Physical Education Essay

Bio Mechanical Analysis Of The Golf shiver Physical fostering EssaySince hitting of the wind may be repeated an average of 50 times during an 18-hole course, or 300 times or more during a practice session by a professional, it is slack to understand that, for both professional and recreational players, injuries locoweed get along either through with(predicate) overuse or bad technique through actions do severe trauma (Kohn 1996).McCaroll (1990) found that professionals injured their self little frequently than that of amateurs, and that the curtilages of spot were cod to poor flap mechanics.Injuries to these musculoskeletal structures be generated either by overburden of tension, twisting of the interweaves or the strain of the physical equal of hitting the clump (Stover 1976).The aim of this essay is to freshen up and analyse the golf game swing biomechanically to identify the correct technique to befriend prevent common golf injuries. The golf swing will be bro ken down in to 6 phases clod address, closing of subscribeswing, forward swing/acceleration, ball impact, early assume through, and late follow through. For each of these 6 phases the forgiving trunk undergoes biomechanical stresses likely to provoke injuries, these injuries and their prevention will be discussed during each phase.Phase 1 and 2 Ball Address and End of Back SwingThere argon several factors to consider during the ball address to ensure an efficacious technique for embrace production and injury prevention.Bad seat rotter cause skeletal and joint misalignment, which will affect the pattern of stress imposed on tissue and the bea of force distribution (McGinnis 1999). Therefore if the players posture is less then optimal they begin and remnant movement in an aberrant position and as a result the chances of accelerating joint wear are increased.The attainment of the optimal pre-stroke posture is achieved through a good starting position i.e. even tilt distr ibution on both feet with a articulatio humeri width stance. This will ensure a substantive base of support that will promote stability and equilibrium to the golfer as the centre of gravitational force moves throughout the shot. Therefore allowing maximal potential kinetic energy to be generated through the nine. If the stance is as well as wide truck rotation will be reduced placing great strain on the spine, causing injury. Alternatively, if the feet are similarly narrow, reducing the base of support, it could lead the golfer to lose control of the swing due to a decrease in stability. To help prevent injuries to set about patronize during the entire swing it is requisite to have good core stability. (Wilson 2005 p. 316) describes the core asthe ability of the lumbo-pelvic hip complex to prevent buckling of the vertebral column and return it to equilibrium following perturbation. As a result, core stability is essential to help stabilise the body which in effect will hel p to support the antagonist of the abdominal, and so preventing injury to the lower back. As joint mechanics are less than ideal with poor posture, joints will non effectively move more or less a central axis, so preventing angular trend. With poor posture, the stabilising muscles of the body (those that help maintain joint axis rotation), cause long and weak. In opposition, the movement muscles of the body become overused, short and tight. A continuation of this cycle leads to further imbalance, increasing the chances of injury (Chek 1998). Once good posture is achieved there should be slight anterior flexion of the trunk at the hips and the raises, knees and feet must be aligned. The back must be kept straight while keeping the vertebral column perpendicular to the build in the frontal plane (although the upper body of the player remains leaning forward towards the ball to allow a lower centre of sobriety to optimise equilibrium throughout the swing).If your centre of gra vity is not distributed evenly when you take your setup due to a postural fault or monstrous stance thecentre of gravity may be too far back, which in effect will cause the legs to move before the backswing is complete. Consequently exponent is supplied by the weaponry and shoulders only, which again creates excessive force through the shoulder and elbow.In the second phase, the backswing, a simultaneous rotation to the right side around the spinal vertical axis of the knees, hips and upper limbs is executed. This raises the club to its highest point in order to obtain the widest workable arc of motion (Adlington 1996)Injuries related with the address and backswing of the golf swing areFrontal flexion at the dorsolumbar spine rather than at the hips increases the possibility of vertebral hypermobility and unbalanced potent stress during the backswing (Hosea 1996)Overextended, straight arms (especially the left) or hyperextend elbows and abnormally high muscular tension in the f orearms (too tight a delay) reduces the speciality in creating speed in the downswing and can induce elbow and wrist joint injuries at ball impact (Gosheger 2003)A empale without interlocking hands or too loose a empale increases the danger of dropping the club causing a loss of accuracy on ball impact and injury of the elbow, wrist or hand through ground impact.An excessively long backswing may cause trunk over-rotation injury or throw the golfer off balance leading to ground conflict injuries.Excess backswing also increases tension in the left thumb and right wrist. Excess arm/shoulder elevation on the backswing, with the left arm abducting the left shoulder, impinges on the subacromial tissues (tendons, bursa) and requires good stabilisation from the rotator lash muscles. If the bursa continues to be impinged this could lead to the bursa becoming inflamed causing bursitis.( Jobe 1996)Leftward spinal lean, instead of being parallel to the ground, during the rightward pack shift increases the possibility of a conflicting spinal curve posture at the end of the follow through. The rightward heaviness shift abnormally collected on the outside of the right foot can cause a loss of equilibrium and right ankle wound.( McCarroll 1990)Phase 3 and 4 Forward Swing/Acceleration and Ball ImpactThe third phase of the golf swing is characterised by the activation of an anatomic multi lever system which gives the club a downswing in a rotational, angular trajectory and a maximum speed. A lever system is rigid or semi-rigid object that is capable of rotating around a fulcrum (McLeste 2008). In a golf swing a third class lever is present and consists of the golf club and the golfers arm. Levers increase speed and power, therefore maintaining a longer lever will increase power production. If the lever is shortened due to flexing the elbow on impact it will take a greater force to obtain the same power. Therefore excessive force will be transferred into the elbow. If the fulcrum is so far off-set away from centre, a lot of muscular effort must go into the grip of the club at one end in order to move the club head at the other.These levers are touch off in sequence from the ground level upwards from the feet to the wrists. Prior to the completion of the backswing, good golfers are multitude kinetic energy from the ground upwards in preparation for the downswing. As the feet push into the ground forces are generated and then transferred back into the body, in turn accelerating firstly through the hips, shoulders, arms and then club head. This is an effective use of the kinetic chain by generating forces from the bottom up which will allow for an efficient glisten motion. If the kinetic chain breaks down due to inconsistency in the swing technique this could lead to injuries as the force is not being controlled and distributed evenly through the body.The gambles for injuries in the downswing and ball impact occur in the zones of greatest mus cular activity. There is also risk for injury to the elbows, wrists and hands if any of these 3 structures is held too stiff. (Kohn 1996)Injuries related with the down swing and ball impact of the golf swing arethoracic and abdominal muscular strains may arise after forceful upper body rotation on the downswing. (Stover 1976)The leftward weight shift can create considerable compressive forces on the left leg (hip, knee, ankle and foot) which are hazardous to individuals with osteoarthritis. (Hahn 1991)Lateral or medial epicondylitis (golfers elbow) can be sustained at impact if the grip is too tight or the elbows are held too tightly or are hyper extended. Grips size is therefore grand as too small a grip will make the golfer grip tightly. Clubs of proper weight, length, and grip are therefore important in epoch-makingly reducing the vigorous forces generated at bottom theelbow (Kocker 2000)Excessive wrist flexion/extension in the downswing, or hitting the ground after losing equ ilibrium, can cause serious hand and wrist injuries. (Murray Cooney 1996).Phase 5 and 6 Follow through and Late Follow ThroughThe follow through is essentially the deceleration of the body after satisfy with the ball has been made. Deceleration by the body occurs as a result of the absorption of energy back up through the kinetic chain of the body. The danger for injuries to the lumbar dorsal zone arises if the deceleration moolah too abruptly or if the final range of motion of spinal rotation is too great(p) (Parnianpour 1988). Posterior shoulder injuries are most likely during the follow through due to the high inaction and large acceleration (Atwater 1979). At the very top of the follow through, the spine is rotated to the left, and the hips are amply facing the target which enlists the help of the abdominal muscles to support the spine, while the wrist joints abduct working the wrist extensors to drop the club behind the back. At impact, the body shifts back to the relat ively symmetrical position for a very short time, then the centre of gravity shifts towards the target as the mass of the arms and club move in that direction. To golfer must dissertate and control this energy if he intends to remain on his feet. Research by Fleisig (1995) indicated that at impact the left foot (right-handed golfer) is supporting 80% to 95% of the golfers weight, therefore concluding it is essential for golfers to wear spikes to help control this energy. Gatt (1998) supports this theory stating they provide additional traction, allowing the forces generated by the lower body to be transferred into the club.Injuries associated with the early and late follow through areShoulder ligaments and rotator cuff muscles can experience excessive mechanical stress (tension or compression) in a forceful follow through (Hovis 2002)Injury to the hips or dorsolumbar spine may arise due to the deceleration of the follow through is too rapid (Parnianpour 1988)An excessively forceful drive, inducing a reversed C lordotic spinal curvature, may induce unusual high stresses on the dorso-lumbar vertebral bodies, in particular on the posterior joints (Batt 1993)An off-balance weight transfer or slide can cause an ankle or foot sprain as well as knee injuryInjury PreventionFlexible muscles and tendons are extremely important in the prevention of most strain or sprain injuries. It is important to have a significant amount of muscular strength and muscle endurance as this will affect the magnitude of the load and shock absorption on the body. Joint flexibility will affect the load pattern of segments (McGinnis1999).When muscles and tendons are flexible and supple, they are able to move and perform without being over stretched. If, however, muscles and tendons are tight and stiff, it is sort of easy for those muscles and tendons to be pushed beyond their natural range of movement and therefore this will increase the risk of injury. When this happens, strains, sprains, and pulled muscles occur.In addition for the need for flexibility the following strategies aid to prevent golfing injuriesDorsolumbar spineInjuriessprain, muscular strain, herniated disc and arthrosis (Hosea1996).Preventive techniquesStraight back posture, maintaining joint alignment and weight transfer during the golf swingSpeed control during trunk rotation (i.e. use of the kinetic chain)Reduction of the shoulder range of motion and trunkEffective use of angular motionDorsolumbar conditioning through flexibility and muscular alter exercisesElbow, wrist and handInjuriesEpicondylitis (Golfers Elbow), chronic sprain, tendinitis, carpal tunnel syndrome and fracture (Murry Cooney 1996)Preventive techniquesReduction of wrist flexor/extensor (grip) tension and loosening of elbowsReduction of excessive wrist motionMaintaining good balance during weight transferWrist and finger flexor/extensor conditioning for flexibility and strengthUse of a counter-shock brace, a more flexible, lighter golf club (graphite) or club counter-shock device (Metz 1999)ShoulderInjuriesTendinitis, bursitis, glenohumeral instability, sprain (Jobe 1996)Preventive techniquesReduction of the angular shoulder displacement at backswingControl of excessive arm motion at follow throughConditioning exercises for flexibility (posterior capsule) and rotator cuff strengthening to help stabilise the shoulder joint (Hovis 2002)ConclusionIn conclusion restrictions in the body in terms of flexibility, muscular strength, endurance, or power can create boundaries in the swing from a biomechanical viewpoint. In addition, biomechanical defects in the swing itself particularize the potential and kinetic energy outputs of the body. Injuries to the upper limb account for the majority of golf-related injuries. Most injuries occur as the club impacts the ball and are muscle-related due to the high forces and strain applied during the downswing. An understanding of how the body moves biomechanically to harness these forces and the muscle activity achieved during the golf swing will help athletes and coaches to understand why these injuries occur and the ways to prevent them in the future.